Power Yoga Classes are offered on Monday mornings and Wednesday evenings. These classes are for those who want to fine tune their skills and
get the added benefits of a good workout. These classes are physical and Ashtanga based. Great Teachers Yun Li, Kuroki, Reggie and Monidca are all certified
in this unique style of yoga.
Strength and Tone Classes are taught on Monday evenings and Wednesday mornings. These classes are great if you want a good cardio workout, it is flow yoga
and it will get your blood pumping and your heart moving. Very good for people who like a creative outlet and a new approach as every class
is different. Becky has a certification in Vinyasa Style Yoga and Viniyoga
Basic classes are offered on Mondays at 5:30 Pm and on Wednesdays at 9:45 AM - These classes are based on a more therapeutic style of yoga based on the principles of Viniyoga which is a wellness based approach to yoga.
Flow and Relax class is offered on Tuesdays at 6:00 PM by Mariela, Perfect for the end of the workday relax.
Stretch and Flow on Tuesday mornings with Deanna Nagle, 500 ERYT works on a different theme each week. Very helpful for new students of yoga.
Core Yoga with Tara on Wednesdays at 6:00 PM - Perfect for toning that core body - suitable for all levels
BARRE FUSION: This is a very popular class that combines the popular Barre Poses with small weights, pilates and core exercises. Very similar to BARRE 3
Becky Dawson, Yun Li are both certified BARRE Instructor
Mixed Level classes are good for all levels and are mostly hatha based with some flow added. Saturday and Sundays are great for everyone
Meditation and Stress release will again be offered in the Fall on Thursday evenings (once per month)
Restorative class is offered on Tuesday evenings once per month (usually the first Tuesday of the month with Mariela Powsang)
ZUMBA IS HERE - JOIN KAREN SYLSBERRY , Certified Zumba Instructor for this fun filled hour of dancing to the beat -
Suitable for all levels
MARSALA BHANGRA - Offered according to schedule at select times during the year - Join Karen for this Indian inspired dance - release your masculine and feminine sides and come out and let loose.
TEEN YOGA TOTS STORY-TIME YOGA