533 S. West End Boulevard
Quakertown, PA 18951
Yoga-Cise: Not just an exercise, but a way of life..!!
.TEACHER INFO. SESSION - SUN. 8/7- 10:30 to 11:00am
Come and Explore the Possibilities - No obligation - 200 Hour Yoga Alliance Certification begins in September of 2016
Chakra Melt and Ladies Night - September 9, 2016 - 7:00 to 9:00
Melt your worries away during one hour of yin yoga – a gentle practice of long held relaxing poses. Slowly unwind tension from your connective tissue and joints, restoring youthful mobility. During each of the poses, we will be using both self and instructor applied therapeutic essential oils to help bring balance to the chakras, energy centers of the body. Soften and release tension through both topical and aromatic oil application and hands on assists. As you find stillness in each of the poses, learn more about balancing your seven major chakras.
Class will be followed by a potluck gathering – bring your favorite snack or dish to share and enjoy some down time with yoga friends!
$30 per person
BARRE & BARRE FUSION CLASSES EVERY WEEK
Come and see what this popular exercises is all about. Works every part of your body. Check schedule for additional BARRE FUSION during the week and Every other Saturday.
Sign Ups are recommended for this class.
Coming Soon - Band Class/Resistance Training - which will help strengthen the arms and tone your muscles, build strength coming in October
Mindfulness Meditation class - coming in September weekly class details will follow.
January new classes (Monday , 9:00 AM with Reggie (Power Yoga) and Wednesdays at 7:05 PM, Pilates and Barre Fusion on Tuesdays at 6:10 Pm and Thursdays at 6:05 PM with Yun and Becky , Tuesday evening at 7:05 PM - Flow and Relax with Mariela Powsang (half flow and Half restorative), Wednesdays at 5:45 PM Gentle Class -
Registration needed for: Monday, Tuesday,Thursday, Friday AM classes; Tuesday, Wednesday, Thursday PM classes
Please try to register at least one hour ahead.
PLEASE STOP IN TO ONE OF OUR CLASSES. MORE CLASSES WILL BE COMING SOON. ANY QUESTIONS PLEASE FEEL FREE TO EMAIL ME @ firstname.lastname@example.org Stop in to see the beautiful nature themed studio with real life tree of life and nature pond